WILDCORE+
A four-week guided journey through nutrition, movement, lifestyle, recovery and cycle-focused wellness.
This program is provided for educational and informational purposes only and is not intended as medical advice, diagnosis or treatment.
Speak with a qualified healthcare professional if you have a medical condition, are pregnant or breastfeeding, take medication, or are considering herbs or supplements.
Learn about the follicular phase and how energy and hormone levels may change as the cycle progresses.
Focus on nutrient-dense whole foods, healthy fats, vegetables, quality proteins and complex carbohydrates.
Build meals around protein, healthy fats, fibre and steady energy throughout the day.
Review the teas, herbs and supplements discussed within the program alongside important safety information.
Explore higher-energy movement options alongside walking and daily activity.
Use increasing energy for projects, planning, connection and productive movement.
Explore recipes designed for the follicular phase.
Learn about the ovulation phase and the hormonal changes associated with this part of the cycle.
Prioritise fresh foods, colourful vegetables, cruciferous vegetables, quality proteins and nourishing meals.
Keep meals regular, refreshing and balanced even when appetite changes.
Review the herbs and supplements discussed for this phase with appropriate healthcare guidance.
This phase may suit more challenging workouts, sport and active movement.
Use confidence and energy for social connection, important conversations and new opportunities.
Explore recipes selected for the ovulation phase.
Understand the luteal phase and the gradual shift toward a slower pace.
Focus on nourishing meals containing protein, healthy fats, fibre and hydrating foods.
Choose warming foods and keep meals balanced to support consistent energy.
Review the herbs and supplements discussed in the guide and their associated safety considerations.
Shift toward lighter movement and avoid training that feels excessively demanding.
Prioritise self-care, journaling, stretching, sleep and stress management.
Explore nourishing recipes selected for the luteal phase.
Learn about the menstrual phase and why energy may feel lower during this stage.
Focus on warm nourishing foods, iron-rich foods, vegetables, quality protein and hydration.
Prioritise easily digestible meals and steady blood sugar throughout the day.
Review the herbs and supplements discussed for this phase with the program's safety guidance.
Choose walking, gentle stretching or lighter movement depending on how you feel.
Prioritise sleep, rest, warmth, recovery and self-care.
Explore comforting recipes selected for the menstrual phase.