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WILDCORE+ / PROGRAM

8-WEEK
BUILD.

Build strength, muscle, conditioning and consistency over eight progressive weeks.

8 WEEKS 5 TRAINING DAYS STRENGTH + CONDITIONING NUTRITION + RECOVERY

YOUR PROGRAM

8 WEEKS. ONE DIRECTION.

WEEK 01

FOUNDATION

Set your baseline, lock in technique and build consistency.

START WEEK →
WEEK 02

VOLUME

Increase total work and start building serious momentum.

VIEW WEEK →
WEEK 03

STRENGTH

Push your major lifts and increase working intensity.

VIEW WEEK →
WEEK 04

PROGRESS

Consolidate the first block and build on your numbers.

VIEW WEEK →
WEEK 05

BUILD

More load, more intent and more quality work.

VIEW WEEK →
WEEK 06

PUSH

Challenge work capacity without losing movement quality.

VIEW WEEK →
WEEK 07

PEAK

Your hardest focused week before the final finish.

VIEW WEEK →
WEEK 08

FINISH STRONG

Finish the block, test progress and set the next target.

VIEW WEEK →

PROGRAM SUPPORT

MORE THAN WORKOUTS.

01

NUTRITION

Calories, protein, meal structure and food choices.

FUEL → 02

RECOVERY

Mobility, rolling, sleep and recovery routines.

RECOVER → 03

PROGRESS

Track bodyweight, lifts, measurements and consistency.

TRACK →

SHOW UP.

BUILD SOMETHING.

WILD AT HEART. STRONG AT CORE.